Dear families and friends,
Please find attached some support resources to help us all maintain our mental wellness. During lockdown, and its gradual easing, it is hugely important to look after ourselves so that we have the capacity to look after one another.
Take care, Mrs Roach
Episode 1 – Anxiety – https://www.youtube.com/watch?v=wZKO4sb9BAk
Episode 2 – Communicating about mental health – https://www.youtube.com/watch?v=iVQRvSxn6gM
Episode 3 – Social media and self-image – https://www.youtube.com/watch?v=95OFYS6p4E8&list=PL6Z_i2bNT4z4LdzY-xtC_UO6E16PXJFeD&index=3
Episode 4- Stress and coping strategies – https://www.youtube.com/watch?v=y9Z5tuqLE4Q&list=PL6Z_i2bNT4z4LdzY-xtC_UO6E16PXJFeD&index=5
Episode 5- Depression – https://www.youtube.com/watch?v=em5qprEAYdw&list=PL6Z_i2bNT4z4LdzY-xtC_UO6E16PXJFeD&index=7
Episode 6 – Eating disorders and body image – https://www.youtube.com/watch?v=EYFs_FkncqA&list=PL6Z_i2bNT4z4LdzY-xtC_UO6E16PXJFeD&index=8
Episode 7 – Beliefs, self-esteem and confidence – https://www.youtube.com/watch?v=cR64okqz0xI&list=PL6Z_i2bNT4z4LdzY-xtC_UO6E16PXJFeD&index=9
Episode 8 – Resilience, peer-pressure and bullying – https://www.youtube.com/watch?v=k0Kt5A_xplU&list=PL6Z_i2bNT4z4LdzY-xtC_UO6E16PXJFeD&index=11
Episode 9 – Mindfulness and visualisation – https://www.youtube.com/watch?v=XWdWPNXiGXU&list=PL6Z_i2bNT4z4LdzY-xtC_UO6E16PXJFeD&index=15